Shake and Bake

Workouts

Saturday 11/14/20 @ 3:33 PM
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 3:27 PM
✅
1071kj
84rpm
58%
25mph
Friday 5/7/21 @ 7:49 PM
368kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/4/22 @ 3:51 PM
✅
554kj
90rpm
56%
25mph
Tuesday 4/13/21 @ 9:5 PM
369kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/10/22 @ 3:1 PM
✅
560kj
87rpm
58%
25mph
Friday 3/27/20 @ 3:26 PM
689kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:30 PM
✅
1160kj
88rpm
59%
26mph
Thursday 4/28/22 @ 2:48 PM
478kj
84rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 2:43 PM
✅
865kj
91rpm
57%
25mph
Saturday 3/26/22 @ 2:40 PM
743kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 12:32 PM
✅
1074kj
87rpm
57%
25mph
Monday 12/14/20 @ 5:24 PM
343kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/6/21 @ 4:29 PM
✅
564kj
88rpm
58%
25mph
Saturday 1/8/22 @ 6:25 PM
740kj
88rpm
48%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 12/24/21 @ 9:53 PM
✅
1038kj
83rpm
58%
25mph
Sunday 4/18/21 @ 12:30 PM
546kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:51 PM
✅
822kj
92rpm
55%
25mph
Saturday 12/26/20 @ 2:57 PM
486kj
78rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:31 PM
✅
811kj
84rpm
58%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 11/14/20
✅ 1071 kj
Thursday 1/5/23
30 min Power Zone Endurance Ride
Olivia Amato
368 kj
Friday 5/7/21
✅ 554 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 4/13/21
✅ 560 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Friday 3/27/20
✅ 1160 kj
Wednesday 6/1/22
45 min Power Zone Max Ride
Matt Wilpers
478 kj
Thursday 4/28/22
✅ 865 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 3/26/22
✅ 1074 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Monday 12/14/20
✅ 564 kj
Monday 12/6/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
740 kj
Saturday 1/8/22
✅ 1038 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Sunday 4/18/21
✅ 822 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
486 kj
Saturday 12/26/20
✅ 811 kj
Friday 12/25/20