Shake and Bake

Workouts

Thursday 7/20/23 @ 8:4 PM
✅
288kj
88rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 9/3/22 @ 6:28 PM
83kj
67rpm
31%
11mph
Wednesday 4/19/23 @ 7:44 PM
✅
293kj
88rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/24/23 @ 2:54 AM
71kj
75rpm
26%
11mph
Monday 6/29/20 @ 5:24 PM
✅
534kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
Friday 10/1/21 @ 7:23 PM
✅
556kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Thursday 6/25/20 @ 4:42 PM
✅
352kj
89rpm
47%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
Friday 6/26/20 @ 3:14 PM
✅
722kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Tuesday 2/18/20 @ 10:16 PM
✅
528kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Tuesday 1/28/20 @ 11:41 PM
✅
662kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Wednesday 12/18/19 @ 10:7 PM
✅
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Monday 8/26/19 @ 10:11 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 288 kj
Thursday 7/20/23
83 kj
Saturday 9/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 293 kj
Wednesday 4/19/23
71 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Monday 6/29/20
343 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Friday 10/1/21
231 kj
Tuesday 5/4/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 6/25/20
207 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 6/26/20
459 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/18/20
335 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Tuesday 1/28/20
429 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 12/18/19
56 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 8/26/19
265 kj
Friday 8/30/19