Shake and Bake
Workouts
Thursday 11/25/21 @ 6:20 PM
289kj
59rpm
45%
14mph
Friday 8/7/20 @ 7:26 PM
✅
312kj
64rpm
43%
15mph
Sunday 10/31/21 @ 4:53 PM
253kj
73rpm
33%
13mph
Monday 11/8/21 @ 9:5 PM
✅
334kj
76rpm
38%
15mph
Wednesday 10/27/21 @ 3:53 PM
217kj
85rpm
29%
13mph
Monday 11/1/21 @ 9:43 PM
✅
358kj
75rpm
40%
16mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
Tuesday 5/25/21 @ 5:9 PM
✅
262kj
75rpm
39%
16mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Wednesday 10/13/21 @ 4:52 PM
✅
165kj
77rpm
38%
16mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
Wednesday 8/18/21 @ 7:16 PM
✅
285kj
76rpm
40%
16mph
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
Wednesday 6/9/21 @ 4:14 PM
✅
246kj
78rpm
38%
16mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Monday 6/14/21 @ 9:31 PM
✅
164kj
77rpm
38%
16mph
Sunday 3/21/21 @ 2:29 PM
136kj
73rpm
37%
14mph
Thursday 3/18/21 @ 3:49 PM
✅
188kj
70rpm
45%
16mph
Thursday 7/30/20 @ 10:35 PM
34kj
77rpm
31%
13mph
Sunday 7/19/20 @ 5:58 PM
✅
35kj
75rpm
31%
13mph
Workouts
185
kj
Thursday 10/28/21
127
kj
Sunday 11/1/20
202
kj
Sunday 7/25/21
107
kj
Saturday 1/30/21
136
kj
Sunday 3/21/21