Shake and Bake
Workouts
Sunday 1/30/22 @ 8:15 PM
159kj
74rpm
39%
15mph
Thursday 2/10/22 @ 7:4 PM
✅
183kj
76rpm
40%
16mph
Friday 9/10/21 @ 9:30 PM
160kj
71rpm
39%
15mph
Thursday 7/15/21 @ 3:37 PM
✅
205kj
73rpm
44%
17mph
Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
Sunday 7/25/21 @ 4:44 PM
✅
146kj
68rpm
40%
15mph
Thursday 4/1/21 @ 2:59 PM
155kj
69rpm
40%
15mph
Thursday 4/1/21 @ 7:55 PM
✅
182kj
73rpm
42%
16mph
Thursday 3/25/21 @ 6:38 PM
274kj
73rpm
37%
14mph
Friday 7/31/20 @ 3:23 PM
✅
407kj
80rpm
40%
17mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Sunday 11/29/20 @ 8:48 PM
✅
319kj
82rpm
40%
17mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Saturday 4/18/20 @ 4:4 PM
✅
384kj
80rpm
40%
17mph
Thursday 1/7/21 @ 4:0 PM
31kj
75rpm
30%
12mph
Tuesday 12/8/20 @ 3:43 PM
✅
73kj
85rpm
40%
18mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Thursday 9/24/20 @ 7:33 PM
✅
363kj
76rpm
40%
16mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
Sunday 8/30/20 @ 12:1 AM
✅
383kj
77rpm
41%
17mph
Workouts
126
kj
Saturday 7/24/21
155
kj
Thursday 4/1/21
233
kj
Thursday 1/21/21
238
kj
Friday 9/25/20
233
kj
Thursday 8/27/20