Shake and Bake

Workouts

Friday 7/15/22 @ 6:43 PM
✅
281kj
78rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
242kj
76rpm
46%
18mph
Sunday 1/23/22 @ 12:24 PM
✅
289kj
80rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:30 PM
250kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 11:14 AM
✅
125kj
77rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 12:27 AM
82kj
75rpm
48%
18mph
Friday 9/18/20 @ 10:49 PM
✅
82kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/27/20 @ 11:14 PM
49kj
87rpm
32%
15mph
Saturday 8/22/20 @ 9:6 AM
✅
185kj
85rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 10:10 AM
70kj
85rpm
29%
13mph
Tuesday 7/21/20 @ 11:38 AM
✅
89kj
91rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 8/25/20 @ 4:2 PM
0kj
0rpm
37%
0mph
Saturday 6/6/20 @ 9:15 AM
✅
217kj
81rpm
49%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 6/5/20 @ 1:43 AM
81kj
86rpm
31%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
353kj
80rpm
51%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
343kj
70rpm
56%
21mph
Friday 3/13/20 @ 10:29 PM
✅
377kj
79rpm
54%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:28 PM
319kj
68rpm
55%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 281 kj
Friday 7/15/22
242 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
✅ 289 kj
Sunday 1/23/22
250 kj
Saturday 1/15/22
10 min Tabata Ride
Robin Arzón
✅ 125 kj
Wednesday 8/26/20
82 kj
Thursday 11/21/19
10 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Friday 9/18/20
49 kj
Tuesday 10/27/20
20 min 90s Ride
Cody Rigsby
✅ 185 kj
Saturday 8/22/20
70 kj
Thursday 9/3/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Tuesday 7/21/20
0 kj
Tuesday 8/25/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 217 kj
Saturday 6/6/20
81 kj
Friday 6/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Wednesday 6/3/20
343 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 377 kj
Friday 3/13/20
319 kj
Friday 3/13/20