Shake and Bake
Workouts
Tuesday 4/27/21 @ 12:7 PM
157kj
83rpm
42%
18mph
Sunday 4/25/21 @ 4:1 PM
✅
291kj
95rpm
49%
23mph
Friday 11/27/20 @ 3:31 PM
349kj
76rpm
44%
18mph
Friday 11/27/20 @ 3:9 PM
✅
653kj
101rpm
47%
23mph
Wednesday 2/19/20 @ 11:46 AM
127kj
76rpm
46%
19mph
Wednesday 4/29/20 @ 2:32 PM
✅
220kj
104rpm
46%
23mph
Thursday 4/16/20 @ 12:1 PM
340kj
75rpm
53%
21mph
Tuesday 4/14/20 @ 4:23 PM
✅
471kj
101rpm
49%
24mph
Wednesday 1/22/20 @ 12:42 PM
155kj
79rpm
43%
18mph
Tuesday 1/21/20 @ 5:50 PM
✅
240kj
99rpm
44%
21mph
Thursday 7/19/18 @ 12:5 PM
142kj
88rpm
43%
19mph
Monday 10/1/18 @ 11:29 AM
✅
200kj
95rpm
47%
22mph
Monday 6/11/18 @ 12:27 PM
95kj
90rpm
43%
20mph
Monday 6/11/18 @ 2:18 PM
✅
115kj
90rpm
46%
21mph
Tuesday 2/6/18 @ 1:20 PM
86kj
88rpm
42%
19mph
Tuesday 4/24/18 @ 7:10 PM
✅
113kj
91rpm
46%
21mph
Tuesday 2/20/18 @ 1:19 PM
286kj
79rpm
47%
19mph
Wednesday 2/14/18 @ 3:31 PM
✅
351kj
89rpm
47%
21mph
Thursday 11/23/17 @ 3:28 PM
335kj
63rpm
51%
18mph
Thursday 11/23/17 @ 3:30 PM
✅
600kj
85rpm
54%
23mph