Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:24 PM
253kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:27 AM
✅
453kj
81rpm
47%
20mph
Sunday 7/4/21 @ 2:17 PM
115kj
93rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 11:13 PM
✅
200kj
89rpm
44%
20mph
Monday 3/15/21 @ 2:32 PM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 2/27/21 @ 3:44 PM
✅
58kj
72rpm
41%
16mph
Sunday 2/14/21 @ 5:38 PM
129kj
79rpm
41%
17mph
20 min 80s Ride
Hannah Frankson
Friday 2/12/21 @ 12:9 PM
✅
201kj
71rpm
51%
20mph
Wednesday 12/30/20 @ 4:17 PM
114kj
77rpm
39%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 11/22/20 @ 7:12 PM
✅
220kj
82rpm
49%
21mph
Sunday 9/13/20 @ 3:32 PM
108kj
79rpm
38%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 10/8/20 @ 1:2 PM
✅
216kj
80rpm
49%
20mph
Friday 10/2/20 @ 3:10 PM
93kj
83rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/14/20 @ 10:0 PM
✅
158kj
87rpm
46%
20mph
Tuesday 9/8/20 @ 3:4 PM
184kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 5:15 PM
✅
213kj
81rpm
41%
17mph
Thursday 9/3/20 @ 1:54 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 7:14 PM
✅
321kj
83rpm
47%
20mph
Friday 8/7/20 @ 12:26 PM
186kj
80rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 6/22/20 @ 8:14 PM
✅
327kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 1/16/24
✅ 453 kj
Monday 9/27/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
115 kj
Sunday 7/4/21
✅ 200 kj
Wednesday 7/7/21
10 min Low Impact Ride
Cliff Dwenger
54 kj
Monday 3/15/21
✅ 58 kj
Saturday 2/27/21
20 min 80s Ride
Hannah Frankson
129 kj
Sunday 2/14/21
✅ 201 kj
Friday 2/12/21
20 min LHM: Fresh Friday Ride
Denis Morton
114 kj
Wednesday 12/30/20
✅ 220 kj
Sunday 11/22/20
20 min Pick-Me-Up Ride
Hannah Corbin
108 kj
Sunday 9/13/20
✅ 216 kj
Thursday 10/8/20
15 min HIIT Ride
Hannah Frankson
93 kj
Friday 10/2/20
✅ 158 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Tuesday 9/8/20
✅ 213 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Thursday 9/3/20
✅ 321 kj
Tuesday 8/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
186 kj
Friday 8/7/20
✅ 327 kj
Monday 6/22/20