Ricky
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Shake and Bake
goodnessandlite
🌷Chicago 🌷
3
Beat buildnthatculo
VS
buildnthatculo
Florida 🌴
423 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 1:24 PM
253
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/27/21 @ 11:27 AM
✅
453
kj
81
rpm
47
%
20
mph
Sunday 7/4/21 @ 2:17 PM
115
kj
93
rpm
34
%
16
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Wednesday 7/7/21 @ 11:13 PM
✅
200
kj
89
rpm
44
%
20
mph
Monday 3/15/21 @ 2:32 PM
54
kj
79
rpm
38
%
15
mph
10 min Low Impact Ride
Cliff Dwenger
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Saturday 2/27/21 @ 3:44 PM
✅
58
kj
72
rpm
41
%
16
mph
Sunday 2/14/21 @ 5:38 PM
129
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Hannah Frankson
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Friday 2/12/21 @ 12:9 PM
✅
201
kj
71
rpm
51
%
20
mph
Wednesday 12/30/20 @ 4:17 PM
114
kj
77
rpm
39
%
16
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Sunday 11/22/20 @ 7:12 PM
✅
220
kj
82
rpm
49
%
21
mph
Sunday 9/13/20 @ 3:32 PM
108
kj
79
rpm
38
%
15
mph
20 min Pick-Me-Up Ride
Hannah Corbin
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Thursday 10/8/20 @ 1:2 PM
✅
216
kj
80
rpm
49
%
20
mph
Friday 10/2/20 @ 3:10 PM
93
kj
83
rpm
38
%
16
mph
15 min HIIT Ride
Hannah Frankson
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Thursday 5/14/20 @ 10:0 PM
✅
158
kj
87
rpm
46
%
20
mph
Tuesday 9/8/20 @ 3:4 PM
184
kj
81
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/22/20 @ 5:15 PM
✅
213
kj
81
rpm
41
%
17
mph
Thursday 9/3/20 @ 1:54 PM
183
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/18/20 @ 7:14 PM
✅
321
kj
83
rpm
47
%
20
mph
Friday 8/7/20 @ 12:26 PM
186
kj
80
rpm
40
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Monday 6/22/20 @ 8:14 PM
✅
327
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
3
Beat buildnthatculo
VS
buildnthatculo
Florida 🌴
423 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 1/16/24
✅
453
kj
Monday 9/27/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
115
kj
Sunday 7/4/21
✅
200
kj
Wednesday 7/7/21
10 min Low Impact Ride
Cliff Dwenger
View Class
Share
54
kj
Monday 3/15/21
✅
58
kj
Saturday 2/27/21
20 min 80s Ride
Hannah Frankson
View Class
Share
129
kj
Sunday 2/14/21
✅
201
kj
Friday 2/12/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
114
kj
Wednesday 12/30/20
✅
220
kj
Sunday 11/22/20
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
108
kj
Sunday 9/13/20
✅
216
kj
Thursday 10/8/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
93
kj
Friday 10/2/20
✅
158
kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Tuesday 9/8/20
✅
213
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
183
kj
Thursday 9/3/20
✅
321
kj
Tuesday 8/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
186
kj
Friday 8/7/20
✅
327
kj
Monday 6/22/20
Previous Workouts
Next Workouts