Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:24 PM
253kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:12 PM
βœ…
362kj
79rpm
43%
18mph
Monday 1/25/21 @ 1:46 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:58 AM
βœ…
432kj
78rpm
47%
19mph
Thursday 7/22/21 @ 12:2 PM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:34 PM
βœ…
356kj
76rpm
45%
18mph
Saturday 10/17/20 @ 5:9 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 3/28/21 @ 3:34 PM
βœ…
82kj
72rpm
47%
18mph
Sunday 2/14/21 @ 5:38 PM
129kj
79rpm
41%
17mph
20 min 80s Ride
Hannah Frankson
Monday 3/22/21 @ 5:57 PM
βœ…
161kj
55rpm
56%
18mph
Monday 3/15/21 @ 2:32 PM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:14 AM
βœ…
82kj
72rpm
47%
18mph
Friday 10/2/20 @ 3:10 PM
93kj
83rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 12/5/20 @ 7:41 PM
βœ…
114kj
83rpm
41%
17mph
Saturday 10/17/20 @ 1:10 PM
158kj
87rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 1:11 PM
βœ…
231kj
91rpm
39%
18mph
Tuesday 7/28/20 @ 1:31 PM
131kj
79rpm
41%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 1:32 PM
βœ…
185kj
73rpm
50%
19mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
219kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:10 PM
208kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 1/16/24
βœ… 362 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 1/25/21
βœ… 432 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 7/22/21
βœ… 356 kj
Wednesday 7/21/21
10 min Low Impact Ride
Jess King
59 kj
Saturday 10/17/20
βœ… 82 kj
Sunday 3/28/21
20 min 80s Ride
Hannah Frankson
129 kj
Sunday 2/14/21
βœ… 161 kj
Monday 3/22/21
10 min Low Impact Ride
Cliff Dwenger
54 kj
Monday 3/15/21
βœ… 82 kj
Tuesday 2/23/21
15 min HIIT Ride
Hannah Frankson
93 kj
Friday 10/2/20
βœ… 114 kj
Saturday 12/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
158 kj
Saturday 10/17/20
βœ… 231 kj
Saturday 10/17/20
20 min 2010s Ride
Tunde Oyeneyin
131 kj
Tuesday 7/28/20
βœ… 185 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
βœ… 219 kj
Wednesday 8/12/20
208 kj
Thursday 8/13/20