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Shake and Bake
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 1:24 PM
253
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/29/21 @ 1:12 PM
β
362
kj
79
rpm
43
%
18
mph
Monday 1/25/21 @ 1:46 PM
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/4/22 @ 1:58 AM
β
432
kj
78
rpm
47
%
19
mph
Thursday 7/22/21 @ 12:2 PM
273
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 7/21/21 @ 1:34 PM
β
356
kj
76
rpm
45
%
18
mph
Saturday 10/17/20 @ 5:9 PM
59
kj
80
rpm
39
%
16
mph
10 min Low Impact Ride
Jess King
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Share
Sunday 3/28/21 @ 3:34 PM
β
82
kj
72
rpm
47
%
18
mph
Sunday 2/14/21 @ 5:38 PM
129
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Hannah Frankson
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Monday 3/22/21 @ 5:57 PM
β
161
kj
55
rpm
56
%
18
mph
Monday 3/15/21 @ 2:32 PM
54
kj
79
rpm
38
%
15
mph
10 min Low Impact Ride
Cliff Dwenger
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Share
Tuesday 2/23/21 @ 3:14 AM
β
82
kj
72
rpm
47
%
18
mph
Friday 10/2/20 @ 3:10 PM
93
kj
83
rpm
38
%
16
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Saturday 12/5/20 @ 7:41 PM
β
114
kj
83
rpm
41
%
17
mph
Saturday 10/17/20 @ 1:10 PM
158
kj
87
rpm
34
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 10/17/20 @ 1:11 PM
β
231
kj
91
rpm
39
%
18
mph
Tuesday 7/28/20 @ 1:31 PM
131
kj
79
rpm
41
%
17
mph
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/11/20 @ 1:32 PM
β
185
kj
73
rpm
50
%
19
mph
Wednesday 8/12/20 @ 11:19 PM
β
219
kj
79
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 2:10 PM
208
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 1/16/24
β
362
kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Monday 1/25/21
β
432
kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Thursday 7/22/21
β
356
kj
Wednesday 7/21/21
10 min Low Impact Ride
Jess King
View Class
Share
59
kj
Saturday 10/17/20
β
82
kj
Sunday 3/28/21
20 min 80s Ride
Hannah Frankson
View Class
Share
129
kj
Sunday 2/14/21
β
161
kj
Monday 3/22/21
10 min Low Impact Ride
Cliff Dwenger
View Class
Share
54
kj
Monday 3/15/21
β
82
kj
Tuesday 2/23/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
93
kj
Friday 10/2/20
β
114
kj
Saturday 12/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
158
kj
Saturday 10/17/20
β
231
kj
Saturday 10/17/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
131
kj
Tuesday 7/28/20
β
185
kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
219
kj
Wednesday 8/12/20
208
kj
Thursday 8/13/20
Previous Workouts
Next Workouts