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Shake and Bake
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Sunday 3/6/22 @ 3:34 PM
68
kj
75
rpm
43
%
17
mph
10 min Climb Ride
Emma Lovewell
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Friday 11/6/20 @ 1:47 PM
✅
73
kj
63
rpm
52
%
18
mph
Sunday 7/4/21 @ 2:17 PM
115
kj
93
rpm
34
%
16
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Saturday 7/24/21 @ 10:44 PM
✅
153
kj
75
rpm
45
%
18
mph
Monday 3/15/21 @ 2:32 PM
✅
54
kj
79
rpm
38
%
15
mph
10 min Low Impact Ride
Cliff Dwenger
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Friday 2/26/21 @ 11:50 AM
46
kj
59
rpm
43
%
15
mph
Sunday 2/14/21 @ 5:38 PM
✅
129
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Hannah Frankson
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Friday 2/12/21 @ 12:18 PM
122
kj
64
rpm
46
%
16
mph
Wednesday 12/30/20 @ 4:17 PM
114
kj
77
rpm
39
%
16
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Tuesday 10/6/20 @ 1:45 PM
✅
150
kj
71
rpm
47
%
18
mph
Thursday 10/8/20 @ 9:23 PM
✅
206
kj
77
rpm
42
%
17
mph
30 min LHM: Listening Party
Emma Lovewell
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Friday 10/9/20 @ 1:37 PM
201
kj
69
rpm
45
%
17
mph
Friday 10/2/20 @ 3:10 PM
93
kj
83
rpm
38
%
16
mph
15 min HIIT Ride
Hannah Frankson
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Wednesday 5/27/20 @ 12:42 AM
✅
157
kj
69
rpm
54
%
20
mph
Sunday 9/13/20 @ 3:32 PM
108
kj
79
rpm
38
%
15
mph
20 min Pick-Me-Up Ride
Hannah Corbin
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Sunday 9/13/20 @ 3:36 PM
✅
134
kj
68
rpm
46
%
17
mph
Tuesday 9/8/20 @ 3:4 PM
✅
184
kj
81
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/6/20 @ 4:37 PM
179
kj
67
rpm
44
%
16
mph
Thursday 9/3/20 @ 1:54 PM
183
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 8/20/20 @ 10:52 AM
✅
230
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Emma Lovewell
View Class
Share
68
kj
Sunday 3/6/22
✅
73
kj
Friday 11/6/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
115
kj
Sunday 7/4/21
✅
153
kj
Saturday 7/24/21
10 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
54
kj
Monday 3/15/21
46
kj
Friday 2/26/21
20 min 80s Ride
Hannah Frankson
View Class
Share
✅
129
kj
Sunday 2/14/21
122
kj
Friday 2/12/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
114
kj
Wednesday 12/30/20
✅
150
kj
Tuesday 10/6/20
30 min LHM: Listening Party
Emma Lovewell
View Class
Share
✅
206
kj
Thursday 10/8/20
201
kj
Friday 10/9/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
93
kj
Friday 10/2/20
✅
157
kj
Wednesday 5/27/20
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
108
kj
Sunday 9/13/20
✅
134
kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
184
kj
Tuesday 9/8/20
179
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
183
kj
Thursday 9/3/20
✅
230
kj
Thursday 8/20/20
Previous Workouts
Next Workouts