Shake and Bake

Workouts

Sunday 3/6/22 @ 3:34 PM
68kj
75rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 1:47 PM
✅
73kj
63rpm
52%
18mph
Sunday 7/4/21 @ 2:17 PM
115kj
93rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:44 PM
✅
153kj
75rpm
45%
18mph
Monday 3/15/21 @ 2:32 PM
✅
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Cliff Dwenger
Friday 2/26/21 @ 11:50 AM
46kj
59rpm
43%
15mph
Sunday 2/14/21 @ 5:38 PM
✅
129kj
79rpm
41%
17mph
20 min 80s Ride
Hannah Frankson
Friday 2/12/21 @ 12:18 PM
122kj
64rpm
46%
16mph
Wednesday 12/30/20 @ 4:17 PM
114kj
77rpm
39%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 1:45 PM
✅
150kj
71rpm
47%
18mph
Thursday 10/8/20 @ 9:23 PM
✅
206kj
77rpm
42%
17mph
30 min LHM: Listening Party
Emma Lovewell
Friday 10/9/20 @ 1:37 PM
201kj
69rpm
45%
17mph
Friday 10/2/20 @ 3:10 PM
93kj
83rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Wednesday 5/27/20 @ 12:42 AM
✅
157kj
69rpm
54%
20mph
Sunday 9/13/20 @ 3:32 PM
108kj
79rpm
38%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:36 PM
✅
134kj
68rpm
46%
17mph
Tuesday 9/8/20 @ 3:4 PM
✅
184kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Thursday 9/3/20 @ 1:54 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/20/20 @ 10:52 AM
✅
230kj
74rpm
45%
18mph

Workouts

10 min Climb Ride
Emma Lovewell
68 kj
Sunday 3/6/22
✅ 73 kj
Friday 11/6/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
115 kj
Sunday 7/4/21
✅ 153 kj
Saturday 7/24/21
10 min Low Impact Ride
Cliff Dwenger
✅ 54 kj
Monday 3/15/21
46 kj
Friday 2/26/21
20 min 80s Ride
Hannah Frankson
✅ 129 kj
Sunday 2/14/21
122 kj
Friday 2/12/21
20 min LHM: Fresh Friday Ride
Denis Morton
114 kj
Wednesday 12/30/20
✅ 150 kj
Tuesday 10/6/20
30 min LHM: Listening Party
Emma Lovewell
✅ 206 kj
Thursday 10/8/20
201 kj
Friday 10/9/20
15 min HIIT Ride
Hannah Frankson
93 kj
Friday 10/2/20
✅ 157 kj
Wednesday 5/27/20
20 min Pick-Me-Up Ride
Hannah Corbin
108 kj
Sunday 9/13/20
✅ 134 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Tuesday 9/8/20
179 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Thursday 9/3/20
✅ 230 kj
Thursday 8/20/20