Shake and Bake
Workouts
Saturday 4/29/23 @ 9:14 PM
220kj
83rpm
40%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 1/16/24 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Wednesday 1/10/24 @ 9:4 PM
347kj
80rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 5/14/23 @ 9:42 PM
387kj
84rpm
42%
18mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Wednesday 10/18/23 @ 8:39 PM
279kj
79rpm
46%
19mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Monday 1/28/19 @ 6:30 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Sunday 10/14/18 @ 9:17 PM
214kj
75rpm
43%
17mph
Thursday 11/29/18 @ 4:45 PM
✅
478kj
93rpm
52%
24mph
Tuesday 10/9/18 @ 10:57 AM
192kj
67rpm
44%
16mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Tuesday 5/22/18 @ 2:18 AM
148kj
82rpm
42%
18mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Friday 12/29/17 @ 8:10 PM
116kj
77rpm
38%
16mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Workouts
220
kj
Saturday 4/29/23
kj
Tuesday 1/16/24
347
kj
Wednesday 1/10/24
279
kj
Wednesday 10/18/23
116
kj
Friday 12/29/17