Shake and Bake

Workouts

Monday 7/19/21 @ 10:45 AM
325kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:58 AM
βœ…
365kj
81rpm
43%
18mph
Wednesday 11/6/19 @ 12:17 PM
βœ…
272kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:23 PM
238kj
82rpm
42%
18mph
Wednesday 10/9/19 @ 8:38 PM
βœ…
431kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 9:15 AM
351kj
86rpm
40%
18mph
Sunday 9/11/22 @ 6:56 PM
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/3/22 @ 9:6 AM
βœ…
351kj
84rpm
41%
18mph
Tuesday 1/18/22 @ 11:45 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:17 AM
βœ…
382kj
79rpm
44%
18mph
Saturday 1/15/22 @ 1:29 PM
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 5:7 PM
βœ…
375kj
84rpm
42%
18mph
Friday 8/20/21 @ 12:36 PM
479kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:43 PM
βœ…
532kj
77rpm
46%
19mph
Tuesday 8/17/21 @ 10:26 AM
βœ…
373kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:9 AM
365kj
80rpm
40%
17mph
Wednesday 11/4/20 @ 11:48 AM
βœ…
261kj
84rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:8 AM
230kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 10:58 AM
βœ…
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 7/19/21
βœ… 365 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Wednesday 11/6/19
238 kj
Friday 5/26/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Wednesday 10/9/19
351 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Sunday 9/11/22
βœ… 351 kj
Monday 10/3/22
45 min Power Zone Ride
Denis Morton
370 kj
Tuesday 1/18/22
βœ… 382 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
372 kj
Saturday 1/15/22
βœ… 375 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
479 kj
Friday 8/20/21
βœ… 532 kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Tuesday 8/17/21
365 kj
Monday 8/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Wednesday 11/4/20
230 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Tuesday 8/25/20
373 kj
Tuesday 8/25/20