Shake and Bake
Workouts
Tuesday 3/8/22 @ 11:46 AM
225kj
78rpm
43%
17mph
Saturday 1/27/24 @ 3:35 PM
✅
251kj
86rpm
41%
18mph
Wednesday 10/12/22 @ 8:16 PM
211kj
80rpm
41%
17mph
Monday 8/1/22 @ 9:48 PM
✅
297kj
88rpm
44%
20mph
Saturday 1/23/21 @ 1:20 PM
505kj
85rpm
42%
18mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Wednesday 3/10/21 @ 11:53 AM
358kj
80rpm
43%
18mph
Friday 8/20/21 @ 12:54 PM
✅
371kj
83rpm
43%
18mph
Thursday 2/13/20 @ 11:39 AM
327kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 2:40 PM
✅
471kj
93rpm
44%
20mph
Monday 11/30/20 @ 11:48 AM
443kj
83rpm
45%
19mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Saturday 9/14/19 @ 9:24 PM
573kj
82rpm
46%
19mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Wednesday 4/29/20 @ 8:34 PM
218kj
81rpm
40%
17mph
Thursday 4/30/20 @ 3:35 PM
✅
281kj
85rpm
46%
20mph
Thursday 4/16/20 @ 11:23 AM
370kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
Monday 5/27/19 @ 12:48 PM
419kj
81rpm
46%
19mph
Sunday 1/12/20 @ 4:35 PM
✅
419kj
83rpm
45%
19mph
Workouts
225
kj
Tuesday 3/8/22
505
kj
Saturday 1/23/21
358
kj
Wednesday 3/10/21
327
kj
Thursday 2/13/20
573
kj
Saturday 9/14/19
218
kj
Wednesday 4/29/20