Shake and Bake
Workouts
Sunday 9/11/22 @ 6:56 PM
347kj
77rpm
44%
18mph
Friday 9/16/22 @ 1:15 PM
✅
632kj
91rpm
50%
23mph
Monday 1/3/22 @ 12:32 PM
354kj
72rpm
47%
18mph
Monday 12/13/21 @ 10:48 PM
✅
662kj
93rpm
50%
23mph
Monday 7/19/21 @ 10:45 AM
✅
325kj
82rpm
40%
17mph
Thursday 7/1/21 @ 11:43 PM
209kj
92rpm
31%
15mph
Wednesday 2/10/21 @ 12:8 PM
432kj
80rpm
47%
20mph
Thursday 2/4/21 @ 1:44 AM
✅
622kj
91rpm
50%
23mph
Saturday 3/21/20 @ 8:5 PM
221kj
87rpm
39%
18mph
Monday 2/1/21 @ 1:7 AM
✅
423kj
92rpm
50%
23mph
Tuesday 8/25/20 @ 10:58 AM
432kj
83rpm
45%
19mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
Friday 6/21/19 @ 11:53 AM
349kj
80rpm
43%
18mph
Thursday 1/2/20 @ 12:55 AM
✅
626kj
87rpm
51%
23mph
Tuesday 2/26/19 @ 6:30 PM
383kj
82rpm
44%
19mph
Wednesday 2/27/19 @ 12:30 AM
✅
546kj
93rpm
47%
22mph
Tuesday 10/16/18 @ 8:47 PM
393kj
80rpm
45%
18mph
Sunday 10/14/18 @ 10:32 PM
✅
566kj
90rpm
48%
22mph
Friday 6/1/18 @ 1:51 PM
110kj
76rpm
38%
15mph
Tuesday 2/13/18 @ 12:36 PM
✅
157kj
84rpm
42%
18mph
Workouts
347
kj
Sunday 9/11/22
354
kj
Monday 1/3/22
209
kj
Thursday 7/1/21
432
kj
Wednesday 2/10/21
221
kj
Saturday 3/21/20
383
kj
Tuesday 2/26/19
393
kj
Tuesday 10/16/18
110
kj
Friday 6/1/18