Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:8 AM
89kj
59rpm
43%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/11/23 @ 9:33 AM
150kj
81rpm
41%
18mph
Thursday 3/16/23 @ 10:42 PM
151kj
61rpm
44%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 9:45 PM
252kj
69rpm
49%
18mph
Monday 5/1/23 @ 10:14 AM
150kj
51rpm
50%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 9:3 PM
233kj
65rpm
49%
17mph
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
20 min Savannah Ride
Adrian Williams
Thursday 11/18/21 @ 1:7 AM
162kj
70rpm
48%
18mph
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 1:32 AM
101kj
67rpm
55%
20mph
Friday 2/26/21 @ 1:0 PM
104kj
50rpm
44%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 12:57 AM
258kj
69rpm
50%
18mph
Monday 11/2/20 @ 12:53 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 11:32 AM
68kj
75rpm
43%
17mph
Tuesday 9/1/20 @ 1:1 PM
31kj
56rpm
37%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/8/20 @ 12:34 PM
56kj
67rpm
42%
15mph
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:37 PM
254kj
72rpm
48%
18mph
Thursday 3/12/20 @ 9:59 AM
116kj
58rpm
41%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 11:56 PM
214kj
77rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
89 kj
Tuesday 5/30/23
150 kj
Tuesday 4/11/23
30 min H.E.R. Ride
Tunde Oyeneyin
151 kj
Thursday 3/16/23
252 kj
Tuesday 5/16/23
30 min 2Pac Ride
Tunde Oyeneyin
150 kj
Monday 5/1/23
233 kj
Wednesday 5/3/23
20 min Savannah Ride
Adrian Williams
51 kj
Sunday 5/2/21
162 kj
Thursday 11/18/21
10 min Climb Ride
Tunde Oyeneyin
41 kj
Tuesday 8/24/21
101 kj
Tuesday 2/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
104 kj
Friday 2/26/21
258 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Monday 11/2/20
68 kj
Wednesday 10/28/20
10 min Low Impact Ride
Hannah Frankson
31 kj
Tuesday 9/1/20
56 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
141 kj
Monday 5/18/20
254 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
116 kj
Thursday 3/12/20
214 kj
Tuesday 3/17/20