Shake and Bake

Workouts

Monday 9/27/21 @ 11:36 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Sunday 12/27/20 @ 10:10 PM
✅
426kj
89rpm
51%
22mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 5/2/23 @ 7:25 PM
241kj
85rpm
40%
18mph
Tuesday 2/7/23 @ 1:7 AM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Friday 2/3/23 @ 4:11 PM
373kj
89rpm
40%
18mph
Monday 2/17/20 @ 1:4 AM
✅
888kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:10 PM
483kj
84rpm
42%
18mph
Wednesday 9/28/22 @ 11:29 PM
✅
1238kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 10:5 AM
749kj
89rpm
41%
18mph
Sunday 5/31/20 @ 9:36 PM
✅
679kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
Tuesday 5/5/20 @ 3:39 PM
✅
441kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Monday 4/27/20 @ 9:10 PM
✅
901kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:44 AM
493kj
82rpm
42%
18mph
Saturday 1/18/20 @ 12:8 AM
✅
601kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Monday 12/9/19 @ 1:55 AM
✅
662kj
89rpm
52%
23mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 9:46 PM
375kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 9/27/21
368 kj
Sunday 7/16/23
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 426 kj
Sunday 12/27/20
241 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 558 kj
Tuesday 2/7/23
373 kj
Friday 2/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 888 kj
Monday 2/17/20
483 kj
Sunday 2/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1238 kj
Wednesday 9/28/22
749 kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 5/31/20
379 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 5/5/20
182 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 901 kj
Monday 4/27/20
493 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 1/18/20
320 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 662 kj
Monday 12/9/19
375 kj
Tuesday 12/10/19