Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:8 AM
381kj
91rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 9/18/19 @ 11:53 PM
412kj
87rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Tuesday 10/26/21 @ 9:43 PM
397kj
65rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Sunday 9/18/22 @ 11:2 PM
656kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Saturday 6/5/21 @ 3:0 PM
714kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 4/17/20 @ 9:43 PM
693kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Friday 10/16/20 @ 9:55 PM
639kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Saturday 5/4/19 @ 3:11 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 11/9/18 @ 6:33 PM
468kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/24/18 @ 2:24 PM
522kj
89rpm
47%
21mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
381 kj
Wednesday 3/3/21
✅ 469 kj
Thursday 1/21/21
30 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 9/18/19
✅ 493 kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
397 kj
Tuesday 10/26/21
✅ 745 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
656 kj
Sunday 9/18/22
✅ 746 kj
Monday 9/19/22
60 min Power Zone Ride
Matt Wilpers
714 kj
Saturday 6/5/21
✅ 966 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
693 kj
Friday 4/17/20
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
639 kj
Friday 10/16/20
✅ 725 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 5/4/19
✅ 494 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
468 kj
Friday 11/9/18
✅ 741 kj
Friday 3/8/19
45 min HRI Power Zone Ride
Matt Wilpers
522 kj
Saturday 11/24/18
✅ 691 kj
Monday 11/19/18