Shake and Bake

Workouts

Sunday 2/23/20 @ 12:40 AM
✅
634kj
97rpm
48%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 9:50 PM
348kj
88rpm
40%
18mph
Thursday 9/10/20 @ 12:37 AM
✅
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:38 PM
387kj
84rpm
43%
19mph
Saturday 6/12/21 @ 12:7 AM
✅
876kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Monday 4/20/20 @ 4:0 PM
✅
901kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:7 PM
454kj
84rpm
41%
18mph
Saturday 4/4/20 @ 1:3 AM
✅
417kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Wednesday 4/21/21 @ 10:50 PM
✅
563kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 3:9 PM
323kj
83rpm
40%
17mph
Sunday 11/24/19 @ 10:42 PM
✅
613kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:38 PM
350kj
79rpm
42%
18mph
Wednesday 6/27/18 @ 1:36 AM
195kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:53 PM
✅
314kj
82rpm
41%
17mph
Friday 4/12/19 @ 12:57 AM
✅
604kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 10:50 PM
278kj
83rpm
38%
16mph
Saturday 1/12/19 @ 12:20 AM
✅
816kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 10:46 PM
353kj
78rpm
39%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 634 kj
Sunday 2/23/20
348 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 9/10/20
387 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 6/12/21
407 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 901 kj
Monday 4/20/20
454 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 417 kj
Saturday 4/4/20
222 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 4/21/21
323 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Sunday 11/24/19
350 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 6/27/18
✅ 314 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 4/12/19
278 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 1/12/19
353 kj
Friday 1/11/19