Shake and Bake
Workouts
Wednesday 9/11/19 @ 1:18 PM
✅
465kj
90rpm
42%
19mph
Wednesday 4/20/22 @ 10:59 AM
459kj
87rpm
44%
19mph
Friday 3/13/20 @ 12:35 AM
504kj
83rpm
48%
21mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Tuesday 11/10/20 @ 6:2 AM
✅
518kj
88rpm
47%
21mph
Monday 11/9/20 @ 11:39 AM
474kj
89rpm
45%
20mph
Tuesday 10/13/20 @ 4:52 AM
✅
351kj
93rpm
46%
21mph
Monday 10/12/20 @ 8:17 PM
319kj
86rpm
47%
20mph
Sunday 7/26/20 @ 5:30 AM
✅
720kj
91rpm
47%
21mph
Saturday 9/12/20 @ 11:9 AM
606kj
86rpm
46%
20mph
Saturday 4/25/20 @ 4:15 PM
646kj
88rpm
46%
20mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Wednesday 9/18/19 @ 1:40 PM
499kj
91rpm
45%
21mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Saturday 10/5/19 @ 4:3 PM
175kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 9:6 AM
✅
189kj
85rpm
45%
19mph
Tuesday 8/20/19 @ 2:5 PM
✅
85kj
79rpm
45%
19mph
Monday 7/15/19 @ 10:47 AM
65kj
82rpm
39%
17mph
Friday 7/5/19 @ 1:37 PM
443kj
87rpm
43%
19mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Workouts
459
kj
Wednesday 4/20/22
504
kj
Friday 3/13/20
474
kj
Monday 11/9/20
319
kj
Monday 10/12/20
606
kj
Saturday 9/12/20
499
kj
Wednesday 9/18/19
175
kj
Saturday 10/5/19