Shake and Bake
Workouts
Monday 11/2/20 @ 11:41 AM
✅
321kj
92rpm
44%
20mph
Tuesday 1/17/23 @ 1:45 PM
300kj
87rpm
44%
20mph
Monday 2/7/22 @ 4:11 PM
✅
267kj
77rpm
47%
19mph
Monday 2/14/22 @ 1:3 PM
212kj
75rpm
44%
17mph
Sunday 4/11/21 @ 2:7 PM
✅
658kj
96rpm
43%
21mph
Saturday 10/30/21 @ 2:4 PM
639kj
88rpm
44%
20mph
Friday 5/8/20 @ 11:0 AM
633kj
87rpm
46%
20mph
Tuesday 5/5/20 @ 10:10 AM
✅
660kj
90rpm
44%
20mph
Thursday 1/9/20 @ 10:59 AM
✅
475kj
83rpm
48%
20mph
Thursday 1/9/20 @ 10:59 AM
441kj
89rpm
43%
19mph
Thursday 5/16/19 @ 10:4 AM
468kj
86rpm
47%
21mph
Saturday 9/21/19 @ 11:5 AM
✅
471kj
92rpm
43%
20mph
Tuesday 9/3/19 @ 1:36 PM
✅
513kj
91rpm
46%
21mph
Wednesday 3/27/19 @ 10:5 AM
459kj
86rpm
44%
19mph
Monday 5/7/18 @ 9:51 AM
✅
515kj
81rpm
50%
21mph
Thursday 5/10/18 @ 10:4 AM
460kj
79rpm
48%
20mph
Sunday 9/10/17 @ 7:21 PM
✅
508kj
80rpm
51%
21mph
Saturday 9/9/17 @ 5:46 PM
438kj
85rpm
46%
20mph
Wednesday 2/8/17 @ 10:58 AM
✅
392kj
77rpm
46%
18mph
Wednesday 2/8/17 @ 4:50 PM
370kj
78rpm
46%
18mph
Workouts
300
kj
Tuesday 1/17/23
370
kj
Wednesday 2/8/17