Shake and Bake
Workouts
Thursday 4/28/22 @ 10:2 AM
449kj
82rpm
47%
20mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Sunday 9/11/22 @ 11:36 AM
436kj
89rpm
43%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 5/15/23 @ 10:6 AM
299kj
100rpm
40%
20mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Monday 10/7/19 @ 6:1 PM
325kj
86rpm
47%
20mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
Saturday 2/23/19 @ 7:49 PM
283kj
80rpm
50%
21mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Thursday 9/20/18 @ 4:20 PM
377kj
89rpm
49%
22mph
Friday 9/14/18 @ 4:29 PM
✅
448kj
93rpm
50%
23mph
Sunday 7/8/18 @ 11:21 AM
419kj
72rpm
48%
18mph
Wednesday 7/4/18 @ 1:26 PM
✅
714kj
94rpm
51%
24mph
Monday 6/11/18 @ 3:9 PM
506kj
79rpm
51%
20mph
Monday 6/11/18 @ 9:57 AM
✅
681kj
94rpm
50%
23mph
Monday 3/19/18 @ 9:54 AM
414kj
78rpm
47%
19mph
Monday 3/19/18 @ 9:57 AM
✅
708kj
94rpm
51%
24mph
Wednesday 8/9/17 @ 5:23 PM
354kj
85rpm
49%
21mph
Wednesday 8/9/17 @ 3:23 PM
✅
456kj
87rpm
54%
23mph
Workouts
299
kj
Monday 5/15/23