Shake and Bake
Workouts
Sunday 5/17/20 @ 4:34 PM
163kj
79rpm
44%
18mph
Wednesday 9/1/21 @ 1:23 PM
✅
215kj
83rpm
48%
20mph
Sunday 8/9/20 @ 3:12 PM
✅
245kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 1:16 PM
242kj
85rpm
42%
18mph
Wednesday 3/4/20 @ 5:30 PM
✅
146kj
88rpm
39%
18mph
Monday 4/13/20 @ 10:39 PM
133kj
90rpm
38%
17mph
Thursday 5/30/19 @ 4:28 PM
✅
184kj
83rpm
45%
19mph
Thursday 9/13/18 @ 1:41 PM
127kj
81rpm
39%
17mph
Saturday 7/6/19 @ 1:28 PM
✅
205kj
77rpm
50%
20mph
Monday 7/1/19 @ 2:52 PM
195kj
79rpm
48%
20mph
Friday 3/1/19 @ 11:9 AM
145kj
87rpm
40%
18mph
Thursday 4/4/19 @ 12:49 PM
✅
152kj
85rpm
41%
18mph
Sunday 10/28/18 @ 11:9 AM
✅
161kj
73rpm
39%
15mph
Monday 11/19/18 @ 11:21 PM
kj
rpm
%
0mph
Sunday 10/21/18 @ 4:17 PM
✅
297kj
82rpm
40%
17mph
Monday 10/22/18 @ 9:40 PM
64kj
75rpm
44%
17mph
Saturday 10/13/18 @ 2:38 PM
232kj
80rpm
44%
18mph
Tuesday 10/16/18 @ 10:20 PM
✅
265kj
82rpm
45%
19mph
Saturday 10/6/18 @ 1:26 PM
381kj
76rpm
47%
18mph
Monday 10/8/18 @ 11:58 AM
✅
422kj
79rpm
48%
19mph
Workouts
232
kj
Saturday 10/13/18
381
kj
Saturday 10/6/18