Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:30 PM
✅
209kj
72rpm
43%
17mph
Wednesday 1/17/24 @ 11:49 AM
187kj
89rpm
35%
16mph
Monday 8/8/22 @ 12:42 PM
✅
244kj
63rpm
51%
18mph
Saturday 1/15/22 @ 12:4 PM
205kj
82rpm
40%
17mph
Tuesday 7/19/22 @ 12:26 PM
207kj
71rpm
45%
17mph
Monday 7/18/22 @ 10:43 AM
✅
234kj
79rpm
44%
18mph
Friday 11/12/21 @ 1:22 PM
198kj
82rpm
40%
17mph
Friday 11/12/21 @ 11:51 AM
✅
199kj
79rpm
41%
17mph
Saturday 7/10/21 @ 10:9 PM
207kj
78rpm
42%
17mph
Wednesday 7/14/21 @ 11:4 AM
✅
211kj
77rpm
43%
17mph
Monday 3/29/21 @ 12:14 PM
204kj
83rpm
39%
17mph
Saturday 3/27/21 @ 5:29 PM
✅
272kj
91rpm
42%
19mph
Thursday 12/17/20 @ 1:27 PM
160kj
78rpm
38%
15mph
Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 1:1 PM
304kj
72rpm
44%
17mph
Saturday 12/5/20 @ 6:22 PM
✅
410kj
81rpm
46%
19mph
Tuesday 8/4/20 @ 12:57 PM
179kj
66rpm
44%
16mph
Tuesday 8/4/20 @ 5:57 PM
✅
272kj
78rpm
47%
19mph
Wednesday 4/8/20 @ 12:39 PM
164kj
66rpm
43%
15mph
Wednesday 4/1/20 @ 5:30 PM
✅
189kj
73rpm
42%
17mph
Workouts
187
kj
Wednesday 1/17/24
205
kj
Saturday 1/15/22
207
kj
Tuesday 7/19/22
204
kj
Monday 3/29/21
160
kj
Thursday 12/17/20
179
kj
Tuesday 8/4/20