Shake and Bake
Workouts
Thursday 6/29/23 @ 12:24 PM
125kj
75rpm
34%
14mph
Friday 6/23/23 @ 10:57 AM
✅
327kj
84rpm
47%
21mph
Wednesday 8/31/22 @ 1:48 PM
102kj
67rpm
34%
12mph
Tuesday 8/30/22 @ 5:0 PM
✅
374kj
88rpm
49%
22mph
Friday 7/22/22 @ 2:51 PM
78kj
79rpm
32%
13mph
Thursday 7/21/22 @ 5:41 PM
✅
240kj
88rpm
49%
21mph
Monday 7/4/22 @ 1:5 PM
128kj
77rpm
34%
14mph
Tuesday 7/5/22 @ 11:6 AM
✅
359kj
89rpm
48%
21mph
Thursday 5/26/22 @ 1:55 PM
91kj
73rpm
37%
14mph
Tuesday 10/6/20 @ 1:18 PM
✅
207kj
87rpm
46%
20mph
Tuesday 3/22/22 @ 1:45 PM
68kj
81rpm
33%
14mph
Tuesday 3/1/22 @ 6:14 PM
✅
188kj
87rpm
53%
22mph
Monday 2/14/22 @ 2:51 PM
148kj
80rpm
36%
15mph
Monday 1/31/22 @ 5:57 PM
✅
370kj
87rpm
49%
22mph
Tuesday 9/28/21 @ 1:16 PM
66kj
79rpm
33%
14mph
Sunday 9/26/21 @ 3:53 PM
✅
181kj
85rpm
49%
21mph
Sunday 8/1/21 @ 12:16 PM
72kj
83rpm
30%
13mph
Friday 7/30/21 @ 3:39 PM
✅
232kj
85rpm
49%
21mph
Sunday 6/6/21 @ 1:24 PM
226kj
69rpm
40%
15mph
Sunday 6/6/21 @ 1:29 PM
✅
595kj
88rpm
51%
22mph