Shake and Bake
Workouts
Tuesday 9/22/20 @ 11:30 AM
268kj
86rpm
43%
19mph
Tuesday 9/8/20 @ 8:35 PM
✅
462kj
94rpm
51%
24mph
Tuesday 9/27/22 @ 12:1 PM
330kj
78rpm
41%
17mph
Friday 9/23/22 @ 7:7 PM
✅
481kj
79rpm
48%
20mph
Tuesday 1/26/21 @ 9:59 PM
442kj
85rpm
45%
20mph
Friday 10/8/21 @ 7:48 PM
✅
517kj
81rpm
50%
21mph
Sunday 7/11/21 @ 8:3 PM
569kj
85rpm
44%
19mph
Sunday 5/9/21 @ 4:57 PM
✅
832kj
95rpm
48%
23mph
Wednesday 11/25/20 @ 8:20 PM
583kj
85rpm
45%
19mph
Monday 8/17/20 @ 6:53 PM
✅
986kj
91rpm
53%
24mph
Monday 7/27/20 @ 10:46 AM
451kj
90rpm
44%
20mph
Saturday 7/25/20 @ 7:26 PM
✅
722kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 12:13 PM
281kj
86rpm
45%
19mph
Wednesday 2/19/20 @ 2:45 AM
✅
430kj
88rpm
51%
23mph
Wednesday 4/1/20 @ 9:1 PM
406kj
82rpm
44%
19mph
Sunday 5/24/20 @ 5:38 PM
✅
652kj
88rpm
51%
23mph
Saturday 5/2/20 @ 4:58 PM
556kj
82rpm
45%
19mph
Saturday 5/2/20 @ 6:16 PM
✅
935kj
93rpm
51%
24mph
Sunday 1/19/20 @ 2:50 PM
565kj
73rpm
49%
19mph
Sunday 1/19/20 @ 2:59 PM
✅
892kj
92rpm
51%
23mph
Workouts
268
kj
Tuesday 9/22/20
442
kj
Tuesday 1/26/21
569
kj
Sunday 7/11/21
451
kj
Monday 7/27/20
281
kj
Wednesday 6/3/20
565
kj
Sunday 1/19/20