Shake and Bake
Workouts
Monday 3/23/20 @ 9:53 PM
418kj
83rpm
45%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 3/18/21 @ 11:42 AM
267kj
84rpm
44%
19mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 10/26/22 @ 9:6 PM
332kj
79rpm
42%
18mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 3/30/20 @ 12:3 PM
271kj
90rpm
42%
19mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Tuesday 5/25/21 @ 8:37 PM
261kj
85rpm
43%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 11/1/20 @ 6:27 PM
404kj
81rpm
45%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 4/7/21 @ 9:55 AM
453kj
85rpm
45%
20mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 7/1/21 @ 11:57 AM
59kj
81rpm
38%
16mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Saturday 2/20/21 @ 3:0 PM
640kj
79rpm
49%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 11/22/20 @ 3:2 PM
584kj
95rpm
42%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
418
kj
Monday 3/23/20
267
kj
Thursday 3/18/21
332
kj
Wednesday 10/26/22
271
kj
Monday 3/30/20
261
kj
Tuesday 5/25/21
404
kj
Sunday 11/1/20
584
kj
Sunday 11/22/20