Shake and Bake
Workouts
Friday 2/16/24 @ 7:41 PM
65kj
80rpm
33%
14mph
Saturday 2/10/24 @ 4:32 PM
✅
94kj
78rpm
40%
17mph
Thursday 12/29/22 @ 5:31 PM
96kj
72rpm
38%
15mph
Monday 1/22/24 @ 11:42 AM
✅
136kj
74rpm
43%
17mph
Sunday 10/1/23 @ 8:1 PM
141kj
77rpm
42%
17mph
Sunday 7/23/23 @ 5:48 PM
✅
179kj
73rpm
49%
19mph
Monday 1/23/23 @ 9:37 PM
100kj
86rpm
34%
15mph
Wednesday 8/9/23 @ 4:21 PM
✅
133kj
85rpm
39%
17mph
Thursday 7/13/23 @ 9:28 PM
220kj
81rpm
42%
17mph
Saturday 7/22/23 @ 6:51 PM
✅
259kj
66rpm
51%
19mph
Monday 4/17/23 @ 3:47 PM
55kj
88rpm
34%
16mph
Tuesday 3/14/23 @ 4:46 PM
✅
58kj
83rpm
37%
16mph
Friday 9/30/22 @ 1:44 AM
173kj
77rpm
47%
18mph
Friday 8/12/22 @ 1:55 PM
✅
197kj
74rpm
51%
20mph
Thursday 6/30/22 @ 2:29 AM
✅
96kj
78rpm
40%
17mph
Wednesday 7/13/22 @ 9:15 PM
90kj
77rpm
40%
16mph
Tuesday 12/21/21 @ 4:24 PM
86kj
82rpm
37%
16mph
Thursday 12/23/21 @ 1:7 PM
✅
90kj
76rpm
41%
16mph
Sunday 1/31/21 @ 9:17 PM
✅
222kj
79rpm
43%
17mph
Friday 8/14/20 @ 1:31 PM
211kj
72rpm
46%
17mph
Workouts
86
kj
Tuesday 12/21/21