Shake and Bake

Workouts

Monday 9/7/20 @ 2:0 PM
✅
472kj
64rpm
57%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:39 AM
357kj
88rpm
40%
18mph
Tuesday 7/4/23 @ 4:17 PM
✅
513kj
59rpm
65%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:48 PM
350kj
86rpm
41%
18mph
Monday 11/14/22 @ 10:1 PM
✅
753kj
59rpm
67%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:57 AM
434kj
92rpm
38%
17mph
Tuesday 7/12/22 @ 10:59 PM
✅
471kj
67rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:13 AM
307kj
91rpm
36%
17mph
Sunday 11/7/21 @ 4:29 PM
✅
652kj
66rpm
65%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 1:20 PM
329kj
83rpm
38%
15mph
Wednesday 7/28/21 @ 5:52 PM
✅
495kj
68rpm
56%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 1:9 AM
289kj
87rpm
37%
17mph
Friday 7/23/21 @ 9:17 PM
✅
635kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:51 PM
458kj
84rpm
41%
18mph
Sunday 1/31/21 @ 6:41 PM
✅
294kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 7:11 PM
219kj
88rpm
39%
17mph
Friday 1/29/21 @ 4:31 PM
✅
607kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:41 AM
452kj
84rpm
41%
18mph
Saturday 9/12/20 @ 2:19 PM
✅
573kj
73rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:46 AM
447kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 9/7/20
357 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Tuesday 7/4/23
350 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 11/14/22
434 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Tuesday 7/12/22
307 kj
Tuesday 6/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 652 kj
Sunday 11/7/21
329 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Wednesday 7/28/21
289 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 7/23/21
458 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 1/31/21
219 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 607 kj
Friday 1/29/21
452 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 9/12/20
447 kj
Sunday 9/13/20