Shake and Bake

Workouts

Sunday 8/28/22 @ 3:54 PM
✅
515kj
65rpm
59%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 11:43 AM
245kj
82rpm
36%
15mph
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:8 AM
✅
299kj
81rpm
40%
17mph
Monday 6/13/22 @ 10:20 PM
✅
546kj
66rpm
64%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:23 AM
236kj
80rpm
36%
15mph
Tuesday 2/21/23 @ 10:12 PM
✅
572kj
57rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 1:7 PM
249kj
81rpm
35%
15mph
Wednesday 2/1/23 @ 4:42 PM
✅
571kj
61rpm
65%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/4/23 @ 12:46 PM
251kj
79rpm
37%
16mph
Tuesday 11/2/21 @ 4:37 PM
✅
601kj
68rpm
62%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:19 AM
303kj
78rpm
40%
16mph
Thursday 11/17/22 @ 7:0 PM
✅
578kj
59rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:6 AM
285kj
74rpm
40%
16mph
Tuesday 7/19/22 @ 9:53 PM
✅
541kj
64rpm
60%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/5/21 @ 12:18 PM
290kj
79rpm
40%
17mph
Wednesday 5/19/21 @ 4:14 PM
✅
739kj
70rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:46 AM
404kj
80rpm
39%
17mph
Monday 11/9/20 @ 6:28 PM
✅
427kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 AM
307kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 515 kj
Sunday 8/28/22
245 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 8/8/23
✅ 299 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Monday 6/13/22
236 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 2/21/23
249 kj
Saturday 2/25/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 571 kj
Wednesday 2/1/23
251 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 601 kj
Tuesday 11/2/21
303 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
✅ 578 kj
Thursday 11/17/22
285 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 541 kj
Tuesday 7/19/22
290 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 5/19/21
404 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Monday 11/9/20
307 kj
Monday 11/9/20