Shake and Bake

Workouts

Monday 9/7/20 @ 2:0 PM
472kj
64rpm
57%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:49 PM
✅
474kj
87rpm
45%
20mph
Monday 12/12/22 @ 5:8 PM
✅
547kj
64rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 12:9 PM
358kj
76rpm
44%
18mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:10 PM
395kj
79rpm
43%
18mph
Monday 11/14/22 @ 10:1 PM
✅
753kj
59rpm
67%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:57 AM
611kj
84rpm
46%
20mph
Tuesday 7/12/22 @ 10:59 PM
471kj
67rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
Wednesday 7/28/21 @ 5:52 PM
✅
495kj
68rpm
56%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:24 PM
427kj
86rpm
44%
19mph
Friday 7/23/21 @ 9:17 PM
✅
635kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:13 PM
527kj
84rpm
43%
19mph
Friday 1/29/21 @ 4:31 PM
607kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 12:20 PM
✅
611kj
81rpm
48%
20mph
Thursday 11/19/20 @ 3:56 PM
291kj
76rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:40 PM
✅
304kj
85rpm
46%
20mph
Sunday 6/28/20 @ 9:52 PM
✅
331kj
72rpm
56%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/30/20 @ 12:41 PM
291kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 9/7/20
✅ 474 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 12/12/22
358 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 11/16/22
395 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 11/14/22
611 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
471 kj
Tuesday 7/12/22
✅ 530 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Wednesday 7/28/21
427 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 7/23/21
527 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
607 kj
Friday 1/29/21
✅ 611 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 11/19/20
✅ 304 kj
Tuesday 4/21/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 331 kj
Sunday 6/28/20
291 kj
Tuesday 6/30/20