Shake and Bake

Workouts

Monday 10/16/23 @ 1:7 PM
βœ…
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/1/23 @ 6:35 PM
388kj
88rpm
41%
19mph
Monday 8/7/23 @ 12:52 PM
βœ…
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 5:24 PM
390kj
96rpm
39%
19mph
Saturday 7/29/23 @ 1:27 PM
βœ…
657kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:17 PM
555kj
89rpm
42%
19mph
Thursday 7/27/23 @ 12:58 PM
386kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:7 PM
βœ…
392kj
90rpm
41%
19mph
Friday 12/9/22 @ 5:26 PM
βœ…
342kj
85rpm
48%
21mph
30 min Kane Brown Ride
Kendall Toole
Wednesday 12/14/22 @ 6:59 PM
258kj
86rpm
43%
19mph
Saturday 11/30/19 @ 7:8 PM
248kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 6/16/21 @ 4:10 PM
βœ…
255kj
81rpm
44%
19mph
Wednesday 8/26/20 @ 3:29 PM
βœ…
489kj
82rpm
49%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 11:39 PM
354kj
82rpm
43%
18mph
Thursday 2/20/20 @ 10:30 PM
βœ…
424kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 4:47 PM
389kj
87rpm
41%
18mph
Sunday 2/2/20 @ 6:57 PM
βœ…
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 4:59 PM
493kj
84rpm
42%
18mph
Saturday 1/4/20 @ 7:36 PM
βœ…
208kj
79rpm
49%
20mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 9:23 PM
164kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 481 kj
Monday 10/16/23
388 kj
Wednesday 11/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 437 kj
Monday 8/7/23
390 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Saturday 7/29/23
555 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Thursday 7/27/23
βœ… 392 kj
Sunday 4/25/21
30 min Kane Brown Ride
Kendall Toole
βœ… 342 kj
Friday 12/9/22
258 kj
Wednesday 12/14/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
248 kj
Saturday 11/30/19
βœ… 255 kj
Wednesday 6/16/21
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 489 kj
Wednesday 8/26/20
354 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Thursday 2/20/20
389 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Sunday 2/2/20
493 kj
Thursday 1/30/20
20 min Best of the Decade Ride
Ally Love
βœ… 208 kj
Saturday 1/4/20
164 kj
Monday 12/30/19