Shake and Bake

Workouts

Saturday 3/11/23 @ 12:16 PM
βœ…
88kj
81rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/8/23 @ 2:25 PM
69kj
72rpm
37%
14mph
Monday 4/13/20 @ 11:22 AM
βœ…
376kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Thursday 8/19/21 @ 11:23 AM
βœ…
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 2:48 PM
46kj
83rpm
34%
14mph
Thursday 7/1/21 @ 11:2 AM
βœ…
311kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:23 PM
162kj
83rpm
36%
15mph
Sunday 1/31/21 @ 3:35 PM
βœ…
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
Monday 12/7/20 @ 11:33 AM
βœ…
167kj
74rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:21 PM
121kj
77rpm
41%
16mph
Monday 11/9/20 @ 11:31 AM
βœ…
201kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
Saturday 10/17/20 @ 11:0 AM
βœ…
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
Friday 2/7/20 @ 7:7 PM
βœ…
112kj
88rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:41 PM
62kj
81rpm
32%
14mph
Thursday 7/9/20 @ 11:57 AM
βœ…
308kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
156kj
76rpm
38%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 88 kj
Saturday 3/11/23
69 kj
Wednesday 3/8/23
45 min All for One Ride
Cycling Instructors 2019
βœ… 376 kj
Monday 4/13/20
263 kj
Saturday 11/20/21
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Thursday 8/19/21
46 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
βœ… 311 kj
Thursday 7/1/21
162 kj
Tuesday 6/29/21
10 min Low Impact Ride
Jess King
βœ… 67 kj
Sunday 1/31/21
54 kj
Wednesday 6/17/20
20 min Groove Ride
Cody Rigsby
βœ… 167 kj
Monday 12/7/20
121 kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Monday 11/9/20
111 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Saturday 10/17/20
163 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Friday 2/7/20
62 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 308 kj
Thursday 7/9/20
156 kj
Thursday 7/9/20