Shake and Bake

Workouts

Sunday 10/22/23 @ 10:46 AM
81kj
91rpm
40%
18mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 4:42 PM
✅
145kj
83rpm
53%
23mph
Monday 11/14/22 @ 1:7 PM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 9:15 PM
✅
313kj
85rpm
46%
20mph
Thursday 8/11/22 @ 10:29 AM
109kj
86rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/18/22 @ 4:32 PM
✅
180kj
81rpm
51%
21mph
Monday 5/2/22 @ 11:11 AM
125kj
81rpm
44%
19mph
15 min Low Impact Ride
Olivia Amato
Friday 2/4/22 @ 4:35 PM
✅
185kj
85rpm
49%
22mph
Monday 6/29/20 @ 11:49 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/28/20 @ 4:36 PM
✅
94kj
79rpm
47%
19mph
Monday 6/29/20 @ 11:5 PM
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 9:43 PM
✅
107kj
80rpm
49%
20mph
Friday 1/10/20 @ 10:0 PM
255kj
78rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:8 PM
✅
310kj
77rpm
49%
20mph
Thursday 4/2/20 @ 11:45 AM
391kj
78rpm
46%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/3/20 @ 7:30 PM
✅
698kj
81rpm
57%
23mph
Sunday 3/29/20 @ 3:59 PM
292kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
Friday 3/20/20 @ 11:45 AM
255kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph

Workouts

Extra 10: Low Impact Ride
Jess King
81 kj
Sunday 10/22/23
✅ 145 kj
Tuesday 10/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 11/14/22
✅ 313 kj
Friday 1/17/20
15 min Low Impact Ride
Robin Arzón
109 kj
Thursday 8/11/22
✅ 180 kj
Tuesday 10/18/22
15 min Low Impact Ride
Olivia Amato
125 kj
Monday 5/2/22
✅ 185 kj
Friday 2/4/22
10 min Low Impact Ride
Emma Lovewell
60 kj
Monday 6/29/20
✅ 94 kj
Friday 8/28/20
10 min Low Impact Ride
Leanne Hainsby
74 kj
Monday 6/29/20
✅ 107 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
255 kj
Friday 1/10/20
✅ 310 kj
Tuesday 4/14/20
45 min HIIT & Hills Ride
Robin Arzón
391 kj
Thursday 4/2/20
✅ 698 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
292 kj
Sunday 3/29/20
✅ 533 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
255 kj
Friday 3/20/20
✅ 437 kj
Thursday 3/19/20