Shake and Bake

Workouts

Thursday 6/17/21 @ 9:42 AM
βœ…
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:32 PM
297kj
75rpm
42%
17mph
Saturday 9/2/23 @ 10:57 AM
453kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 1:49 PM
βœ…
497kj
63rpm
47%
17mph
Tuesday 8/15/23 @ 10:43 AM
βœ…
261kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 11:42 AM
242kj
62rpm
44%
15mph
Thursday 8/5/21 @ 9:56 AM
βœ…
188kj
91rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 9:58 AM
184kj
74rpm
40%
16mph
Wednesday 4/13/22 @ 10:0 AM
265kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:0 AM
βœ…
273kj
72rpm
40%
16mph
Sunday 1/16/22 @ 8:40 AM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:0 AM
βœ…
195kj
69rpm
43%
16mph
Wednesday 6/30/21 @ 9:58 AM
βœ…
338kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:2 AM
287kj
69rpm
40%
15mph
Thursday 2/25/21 @ 10:36 AM
βœ…
463kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:48 PM
405kj
71rpm
43%
16mph
Thursday 11/14/19 @ 10:11 AM
βœ…
337kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:16 AM
303kj
80rpm
39%
17mph
Sunday 7/21/19 @ 1:10 PM
βœ…
407kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:21 AM
375kj
79rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Thursday 6/17/21
297 kj
Sunday 7/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/2/23
βœ… 497 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Tuesday 8/15/23
242 kj
Friday 3/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 188 kj
Thursday 8/5/21
184 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 4/13/22
βœ… 273 kj
Wednesday 3/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Sunday 1/16/22
βœ… 195 kj
Wednesday 10/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 338 kj
Wednesday 6/30/21
287 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Thursday 2/25/21
405 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Thursday 11/14/19
303 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Sunday 7/21/19
375 kj
Thursday 7/18/19