Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:22 AM
502kj
91rpm
46%
21mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 9/14/22 @ 8:53 PM
387kj
77rpm
46%
19mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Sunday 12/19/21 @ 11:58 AM
310kj
93rpm
44%
20mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 1/3/22 @ 11:35 AM
486kj
91rpm
45%
21mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 6/19/23 @ 12:18 PM
279kj
84rpm
44%
19mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Tuesday 12/28/21 @ 10:58 AM
481kj
87rpm
47%
20mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Friday 11/6/20 @ 10:47 AM
320kj
96rpm
43%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Tuesday 10/6/20 @ 9:31 AM
451kj
94rpm
41%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 10:12 AM
527kj
96rpm
44%
21mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 5/22/20 @ 10:35 AM
141kj
88rpm
39%
17mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Workouts
502
kj
Wednesday 5/12/21
310
kj
Sunday 12/19/21
486
kj
Monday 1/3/22
279
kj
Monday 6/19/23
481
kj
Tuesday 12/28/21
320
kj
Friday 11/6/20
451
kj
Tuesday 10/6/20