Shake and Bake
Workouts
Monday 10/2/23 @ 9:57 AM
✅
228kj
75rpm
36%
15mph
Wednesday 2/5/20 @ 9:54 AM
226kj
74rpm
38%
15mph
Saturday 3/25/23 @ 4:2 PM
77kj
69rpm
37%
14mph
Thursday 3/30/23 @ 11:39 PM
✅
99kj
71rpm
38%
14mph
Friday 7/10/20 @ 10:18 AM
278kj
84rpm
29%
13mph
Sunday 4/24/22 @ 12:25 PM
✅
282kj
73rpm
36%
14mph
Sunday 2/20/22 @ 12:8 PM
✅
310kj
73rpm
38%
15mph
Sunday 3/27/22 @ 12:29 PM
281kj
79rpm
35%
15mph
Thursday 6/11/20 @ 9:51 AM
✅
309kj
81rpm
36%
15mph
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
Saturday 2/6/21 @ 11:55 AM
92kj
76rpm
30%
12mph
Saturday 2/6/21 @ 11:59 AM
✅
220kj
53rpm
59%
17mph
Monday 6/8/20 @ 10:7 AM
✅
245kj
80rpm
36%
15mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Sunday 11/3/19 @ 11:55 AM
✅
224kj
70rpm
48%
18mph
Monday 1/13/20 @ 10:29 AM
152kj
67rpm
43%
15mph
Monday 11/18/19 @ 9:55 AM
✅
246kj
79rpm
38%
16mph
Monday 11/18/19 @ 10:40 AM
201kj
79rpm
33%
14mph
Friday 9/13/19 @ 9:2 AM
✅
215kj
68rpm
48%
17mph
Tuesday 7/16/19 @ 9:58 AM
180kj
65rpm
46%
16mph
Workouts
77
kj
Saturday 3/25/23
278
kj
Friday 7/10/20
281
kj
Sunday 3/27/22
295
kj
Friday 11/19/21
92
kj
Saturday 2/6/21
152
kj
Monday 1/13/20
201
kj
Monday 11/18/19