Shake and Bake

Workouts

Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
Monday 5/11/20 @ 7:2 PM
✅
139kj
76rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
125kj
65rpm
51%
18mph
Thursday 10/11/18 @ 12:18 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 10:41 PM
✅
85kj
68rpm
50%
19mph
Wednesday 6/17/20 @ 3:43 AM
✅
80kj
75rpm
46%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 6/8/20 @ 9:3 PM
42kj
68rpm
37%
14mph
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Tuesday 10/8/19 @ 2:36 PM
✅
243kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/20/19 @ 7:28 PM
179kj
64rpm
46%
16mph
Friday 6/7/19 @ 3:37 AM
✅
86kj
74rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 3:21 AM
✅
273kj
77rpm
40%
16mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 11:53 PM
268kj
59rpm
47%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
89 kj
Monday 11/4/19
✅ 91 kj
Wednesday 3/10/21
15 min Hip Hop Ride
Robin Arzón
✅ 139 kj
Monday 5/11/20
125 kj
Wednesday 4/22/20
10 min Climb Ride
Alex Toussaint
kj
Thursday 10/11/18
✅ 85 kj
Saturday 11/2/19
10 min Low Impact Ride
Robin Arzón
✅ 80 kj
Wednesday 6/17/20
42 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Saturday 6/6/20
125 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 243 kj
Tuesday 10/8/19
179 kj
Saturday 7/20/19
15 min Hip Hop Ride
Alex Toussaint
✅ 86 kj
Friday 6/7/19
kj
Wednesday 5/22/19
45 min Women's History Ride
Ally Love
✅ 273 kj
Wednesday 3/13/19
268 kj
Friday 3/8/19