Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:41 AM
βœ…
235kj
83rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 12/5/23 @ 10:3 AM
219kj
76rpm
43%
17mph
Wednesday 2/8/23 @ 11:53 PM
βœ…
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 7/13/23 @ 9:8 AM
232kj
82rpm
41%
18mph
Saturday 6/24/23 @ 3:29 PM
186kj
76rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:34 AM
βœ…
271kj
82rpm
45%
19mph
Thursday 7/8/21 @ 11:28 PM
βœ…
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Sunday 10/2/22 @ 9:3 PM
246kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 10:58 PM
βœ…
495kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
Tuesday 7/12/22 @ 10:29 PM
βœ…
307kj
89rpm
44%
20mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 4/14/21 @ 12:1 AM
256kj
83rpm
42%
18mph
Sunday 8/9/20 @ 4:59 PM
βœ…
483kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:41 AM
335kj
78rpm
42%
17mph
Sunday 7/19/20 @ 3:0 PM
βœ…
848kj
86rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
Friday 5/15/20 @ 11:35 AM
βœ…
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:48 AM
318kj
88rpm
38%
17mph
Wednesday 5/13/20 @ 4:11 PM
βœ…
248kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 3:19 PM
214kj
89rpm
46%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 235 kj
Wednesday 12/13/23
219 kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 295 kj
Wednesday 2/8/23
232 kj
Thursday 7/13/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
186 kj
Saturday 6/24/23
βœ… 271 kj
Tuesday 3/23/21
30 min Power Zone Ride
Denis Morton
βœ… 342 kj
Thursday 7/8/21
246 kj
Sunday 10/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Wednesday 7/22/20
372 kj
Saturday 7/18/20
30 min Power Zone Max Ride
Olivia Amato
βœ… 307 kj
Tuesday 7/12/22
256 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 483 kj
Sunday 8/9/20
335 kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 848 kj
Sunday 7/19/20
748 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Friday 5/15/20
318 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 248 kj
Wednesday 5/13/20
214 kj
Monday 5/25/20