Shake and Bake
VS
Workouts
Thursday 11/26/20 @ 12:56 PM
✅
472kj
84rpm
47%
20mph
Monday 8/21/23 @ 4:20 PM
306kj
70rpm
44%
17mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Monday 7/17/23 @ 4:49 PM
303kj
75rpm
41%
17mph
Friday 6/23/23 @ 3:12 PM
✅
342kj
88rpm
40%
18mph
Monday 6/19/23 @ 3:58 PM
293kj
80rpm
39%
17mph
Friday 7/24/20 @ 12:15 AM
✅
496kj
91rpm
45%
21mph
Friday 2/24/23 @ 5:18 PM
320kj
82rpm
40%
17mph
Saturday 10/23/21 @ 9:12 PM
✅
510kj
89rpm
46%
21mph
Monday 10/25/21 @ 7:6 PM
294kj
84rpm
38%
16mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
Monday 2/8/21 @ 4:6 PM
159kj
88rpm
34%
15mph
Wednesday 8/11/21 @ 12:42 AM
✅
308kj
88rpm
45%
20mph
Sunday 8/15/21 @ 3:44 PM
173kj
83rpm
36%
16mph
Tuesday 5/11/21 @ 4:29 PM
✅
657kj
86rpm
47%
21mph
Wednesday 5/12/21 @ 3:27 PM
356kj
72rpm
41%
16mph
Saturday 2/13/21 @ 2:38 PM
✅
515kj
86rpm
45%
20mph
Wednesday 3/17/21 @ 3:48 PM
371kj
74rpm
42%
16mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
Friday 1/29/21 @ 3:59 PM
280kj
80rpm
39%
16mph
firepanther
Parker, CO
200
🔥
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Workouts
306
kj
Monday 8/21/23
303
kj
Monday 7/17/23
293
kj
Monday 6/19/23
320
kj
Friday 2/24/23
159
kj
Monday 2/8/21
173
kj
Sunday 8/15/21
356
kj
Wednesday 5/12/21
280
kj
Friday 1/29/21