Shake and Bake
Workouts
Monday 11/21/22 @ 2:58 PM
249kj
81rpm
44%
18mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Thursday 12/23/21 @ 1:45 PM
58kj
84rpm
37%
16mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Wednesday 4/14/21 @ 9:52 AM
256kj
84rpm
44%
19mph
Wednesday 4/14/21 @ 9:58 AM
✅
475kj
91rpm
52%
24mph
Thursday 8/9/18 @ 9:50 AM
513kj
85rpm
48%
21mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 7/22/19 @ 1:29 PM
188kj
85rpm
45%
19mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Thursday 9/27/18 @ 11:46 AM
486kj
90rpm
44%
20mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Sunday 12/2/18 @ 4:48 PM
333kj
88rpm
46%
20mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Monday 4/23/18 @ 3:23 PM
358kj
91rpm
47%
21mph
Monday 4/23/18 @ 3:24 PM
✅
472kj
92rpm
52%
24mph
Monday 10/9/17 @ 9:51 AM
501kj
86rpm
47%
21mph
Monday 10/9/17 @ 9:52 AM
✅
692kj
86rpm
54%
23mph
Friday 5/12/17 @ 11:52 AM
457kj
84rpm
46%
20mph
Friday 5/12/17 @ 11:54 AM
✅
674kj
90rpm
52%
23mph
Workouts
249
kj
Monday 11/21/22
256
kj
Wednesday 4/14/21