Shake and Bake

Workouts

Sunday 1/9/22 @ 6:4 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 2:23 PM
321kj
81rpm
41%
17mph
Saturday 11/5/22 @ 4:52 PM
✅
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 2:0 PM
41kj
81rpm
32%
14mph
Sunday 11/6/22 @ 7:58 PM
✅
360kj
80rpm
43%
18mph
45 min 80s Ride
Denis Morton
Friday 11/11/22 @ 4:9 PM
261kj
75rpm
39%
16mph
Sunday 8/28/22 @ 6:55 PM
✅
379kj
80rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 10/24/22 @ 1:3 PM
276kj
77rpm
40%
16mph
Sunday 5/2/21 @ 2:3 PM
✅
231kj
85rpm
41%
18mph
30 min Big Sur Ride
Denis Morton
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
Tuesday 9/21/21 @ 11:54 AM
✅
271kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 1:56 PM
219kj
83rpm
39%
17mph
Saturday 3/27/21 @ 1:27 PM
✅
148kj
85rpm
40%
18mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 2:57 PM
128kj
88rpm
37%
16mph
Sunday 12/13/20 @ 2:27 PM
✅
429kj
80rpm
48%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/14/20 @ 3:28 PM
305kj
74rpm
45%
17mph
Wednesday 10/21/20 @ 11:25 AM
✅
341kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/2/20 @ 2:52 PM
241kj
61rpm
42%
14mph
Thursday 7/2/20 @ 1:5 PM
✅
372kj
80rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:28 PM
369kj
83rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Sunday 1/9/22
321 kj
Saturday 8/28/21
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Saturday 11/5/22
41 kj
Monday 12/5/22
45 min 80s Ride
Denis Morton
✅ 360 kj
Sunday 11/6/22
261 kj
Friday 11/11/22
45 min Classic Rock Ride
Denis Morton
✅ 379 kj
Sunday 8/28/22
276 kj
Monday 10/24/22
30 min Big Sur Ride
Denis Morton
✅ 231 kj
Sunday 5/2/21
15 kj
Monday 7/4/22
30 min Power Zone Ride
Denis Morton
✅ 271 kj
Tuesday 9/21/21
219 kj
Tuesday 9/21/21
20 min 80s Ride
Denis Morton
✅ 148 kj
Saturday 3/27/21
128 kj
Friday 3/26/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 429 kj
Sunday 12/13/20
305 kj
Monday 12/14/20
45 min Intervals & Arms Ride
Ally Love
✅ 341 kj
Wednesday 10/21/20
241 kj
Monday 11/2/20
45 min All For One Ride
Multiple Instructors
✅ 372 kj
Thursday 7/2/20
369 kj
Monday 7/6/20