Shake and Bake

Workouts

Monday 11/13/17 @ 10:55 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Tuesday 10/1/19 @ 2:27 PM
133kj
93rpm
36%
17mph
20 min Pop Ride
Denis Morton
Wednesday 10/2/19 @ 12:30 AM
✅
146kj
83rpm
41%
17mph
Monday 4/29/19 @ 1:30 PM
✅
175kj
76rpm
47%
18mph
20 min 80s Pop Ride
Denis Morton
Sunday 6/2/19 @ 6:31 PM
135kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 11/13/17
336 kj
Wednesday 4/8/20
20 min Pop Ride
Denis Morton
133 kj
Tuesday 10/1/19
✅ 146 kj
Wednesday 10/2/19
20 min 80s Pop Ride
Denis Morton
✅ 175 kj
Monday 4/29/19
135 kj
Sunday 6/2/19