Shake and Bake

Workouts

Tuesday 5/7/19 @ 9:20 PM
✅
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:49 PM
311kj
86rpm
39%
17mph
Sunday 9/23/18 @ 4:51 PM
✅
141kj
80rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/20/18 @ 5:50 PM
116kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 5/7/19
311 kj
Monday 4/6/20
20 min Low Impact Ride
Hannah Corbin
✅ 141 kj
Sunday 9/23/18
116 kj
Thursday 9/20/18