Shake and Bake

Workouts

Sunday 10/10/21 @ 2:38 PM
99kj
67rpm
37%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:34 PM
✅
181kj
82rpm
44%
19mph
Sunday 12/6/20 @ 6:23 PM
603kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:25 PM
✅
686kj
86rpm
47%
21mph
Wednesday 9/23/20 @ 11:25 AM
287kj
81rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
✅
309kj
81rpm
48%
20mph
Monday 9/30/19 @ 9:29 PM
232kj
94rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:26 PM
✅
537kj
93rpm
46%
21mph
Tuesday 4/9/19 @ 11:30 PM
422kj
83rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:26 PM
✅
660kj
86rpm
53%
23mph
Saturday 2/9/19 @ 3:5 PM
469kj
75rpm
45%
18mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/21/18 @ 2:25 PM
✅
795kj
84rpm
52%
22mph
Wednesday 2/6/19 @ 12:30 AM
352kj
80rpm
42%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:26 AM
✅
609kj
83rpm
52%
22mph
Tuesday 9/11/18 @ 9:32 PM
343kj
74rpm
41%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:25 PM
✅
560kj
89rpm
48%
22mph
Tuesday 4/17/18 @ 11:31 PM
421kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/17/18 @ 11:26 PM
✅
646kj
87rpm
51%
23mph
Friday 11/3/17 @ 12:23 AM
398kj
85rpm
44%
19mph
45 min Pop Ride
Christine D'Ercole
Friday 11/3/17 @ 12:26 AM
✅
529kj
88rpm
47%
21mph

Workouts

20 min Reflection Ride
Christine D'Ercole
99 kj
Sunday 10/10/21
✅ 181 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
603 kj
Sunday 12/6/20
✅ 686 kj
Sunday 12/6/20
30 min Climb Ride
Christine D'Ercole
287 kj
Wednesday 9/23/20
✅ 309 kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
232 kj
Monday 9/30/19
✅ 537 kj
Monday 9/30/19
45 min Low Impact Ride
Christine D'Ercole
422 kj
Tuesday 4/9/19
✅ 660 kj
Tuesday 4/9/19
60 min HRZ Endurance Ride
Jennifer Jacobs
469 kj
Saturday 2/9/19
✅ 795 kj
Saturday 7/21/18
45 min Classic Rock Ride
Christine D'Ercole
352 kj
Wednesday 2/6/19
✅ 609 kj
Wednesday 2/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
343 kj
Tuesday 9/11/18
✅ 560 kj
Tuesday 9/11/18
45 min Intervals & Arms Ride
Christine D'Ercole
421 kj
Tuesday 4/17/18
✅ 646 kj
Tuesday 4/17/18
45 min Pop Ride
Christine D'Ercole
398 kj
Friday 11/3/17
✅ 529 kj
Friday 11/3/17