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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Sunday 10/10/21 @ 2:38 PM
99
kj
67
rpm
37
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
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Wednesday 6/16/21 @ 12:34 PM
✅
181
kj
82
rpm
44
%
19
mph
Sunday 12/6/20 @ 6:23 PM
603
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/6/20 @ 6:25 PM
✅
686
kj
86
rpm
47
%
21
mph
Wednesday 9/23/20 @ 11:25 AM
287
kj
81
rpm
47
%
20
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 11:25 AM
✅
309
kj
81
rpm
48
%
20
mph
Monday 9/30/19 @ 9:29 PM
232
kj
94
rpm
32
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Monday 9/30/19 @ 9:26 PM
✅
537
kj
93
rpm
46
%
21
mph
Tuesday 4/9/19 @ 11:30 PM
422
kj
83
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 4/9/19 @ 11:26 PM
✅
660
kj
86
rpm
53
%
23
mph
Saturday 2/9/19 @ 3:5 PM
469
kj
75
rpm
45
%
18
mph
60 min HRZ Endurance Ride
Jennifer Jacobs
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Saturday 7/21/18 @ 2:25 PM
✅
795
kj
84
rpm
52
%
22
mph
Wednesday 2/6/19 @ 12:30 AM
352
kj
80
rpm
42
%
18
mph
45 min Classic Rock Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 12:26 AM
✅
609
kj
83
rpm
52
%
22
mph
Tuesday 9/11/18 @ 9:32 PM
343
kj
74
rpm
41
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/11/18 @ 9:25 PM
✅
560
kj
89
rpm
48
%
22
mph
Tuesday 4/17/18 @ 11:31 PM
421
kj
80
rpm
47
%
19
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Tuesday 4/17/18 @ 11:26 PM
✅
646
kj
87
rpm
51
%
23
mph
Friday 11/3/17 @ 12:23 AM
398
kj
85
rpm
44
%
19
mph
45 min Pop Ride
Christine D'Ercole
View Class
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Friday 11/3/17 @ 12:26 AM
✅
529
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
99
kj
Sunday 10/10/21
✅
181
kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
603
kj
Sunday 12/6/20
✅
686
kj
Sunday 12/6/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
287
kj
Wednesday 9/23/20
✅
309
kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
232
kj
Monday 9/30/19
✅
537
kj
Monday 9/30/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
422
kj
Tuesday 4/9/19
✅
660
kj
Tuesday 4/9/19
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
469
kj
Saturday 2/9/19
✅
795
kj
Saturday 7/21/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
352
kj
Wednesday 2/6/19
✅
609
kj
Wednesday 2/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Tuesday 9/11/18
✅
560
kj
Tuesday 9/11/18
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
421
kj
Tuesday 4/17/18
✅
646
kj
Tuesday 4/17/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
398
kj
Friday 11/3/17
✅
529
kj
Friday 11/3/17
Previous Workouts
Next Workouts