Shake and Bake

Workouts

Thursday 11/17/22 @ 12:34 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/8/23 @ 7:27 PM
✅
109kj
82rpm
37%
15mph
Tuesday 11/8/22 @ 2:31 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:28 PM
✅
197kj
87rpm
45%
20mph
Sunday 1/10/21 @ 6:30 PM
601kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
Saturday 9/12/20 @ 2:35 PM
✅
631kj
75rpm
51%
20mph
60 min Pop Ride
Kendall Toole
Wednesday 10/20/21 @ 9:1 AM
627kj
80rpm
48%
20mph
Sunday 7/18/21 @ 5:26 PM
287kj
90rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 4:17 PM
✅
312kj
95rpm
43%
20mph
Saturday 4/13/19 @ 2:4 PM
594kj
79rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:51 PM
✅
973kj
79rpm
53%
22mph
Monday 1/15/18 @ 12:17 AM
234kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/26/18 @ 11:45 PM
✅
259kj
88rpm
42%
19mph
Friday 4/6/18 @ 5:7 PM
✅
243kj
69rpm
58%
21mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/24/17 @ 8:40 PM
208kj
69rpm
55%
20mph
Saturday 2/3/18 @ 3:24 PM
401kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:21 PM
✅
599kj
81rpm
48%
20mph
Tuesday 10/3/17 @ 9:24 PM
✅
419kj
82rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/16/17 @ 10:46 AM
304kj
76rpm
42%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Thursday 11/17/22
✅ 109 kj
Sunday 1/8/23
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 11/8/22
✅ 197 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/10/21
✅ 655 kj
Saturday 2/6/21
60 min Pop Ride
Kendall Toole
✅ 631 kj
Saturday 9/12/20
627 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Sunday 7/18/21
✅ 312 kj
Monday 7/19/21
75 min HRZ Endurance Ride
Christine D'Ercole
594 kj
Saturday 4/13/19
✅ 973 kj
Saturday 4/13/19
30 min Low Impact Ride
Christine D'Ercole
234 kj
Monday 1/15/18
✅ 259 kj
Thursday 4/26/18
20 min Climb Ride
Christine D'Ercole
✅ 243 kj
Friday 4/6/18
208 kj
Tuesday 10/24/17
60 min HRZ Endurance Ride
Christine D'Ercole
401 kj
Saturday 2/3/18
✅ 599 kj
Saturday 2/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 419 kj
Tuesday 10/3/17
304 kj
Thursday 11/16/17