Shake and Bake
Workouts
Thursday 11/25/21 @ 1:30 PM
120kj
80rpm
43%
18mph
Thursday 11/25/21 @ 12:58 PM
✅
203kj
52rpm
35%
11mph
Thursday 11/18/21 @ 11:37 AM
12kj
49rpm
56%
16mph
Saturday 11/6/21 @ 5:30 PM
✅
192kj
75rpm
42%
17mph
Sunday 3/7/21 @ 9:59 PM
276kj
72rpm
49%
19mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Tuesday 2/23/21 @ 12:23 AM
✅
321kj
56rpm
60%
20mph
Tuesday 2/23/21 @ 12:24 AM
214kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 12:25 AM
✅
321kj
58rpm
61%
20mph
Tuesday 12/15/20 @ 12:26 AM
230kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 4:53 PM
✅
246kj
76rpm
46%
18mph
Thursday 4/9/20 @ 9:26 PM
235kj
81rpm
43%
18mph
Thursday 10/29/20 @ 11:27 AM
✅
75kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 12:14 AM
53kj
88rpm
34%
15mph
Wednesday 9/9/20 @ 11:26 PM
✅
272kj
73rpm
49%
19mph
Wednesday 9/9/20 @ 11:27 PM
249kj
79rpm
45%
18mph
Wednesday 8/5/20 @ 4:10 PM
✅
194kj
71rpm
50%
19mph
Wednesday 9/2/20 @ 10:10 AM
108kj
79rpm
37%
15mph
Saturday 5/16/20 @ 4:57 PM
253kj
82rpm
44%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
Workouts
120
kj
Thursday 11/25/21
12
kj
Thursday 11/18/21
276
kj
Sunday 3/7/21
235
kj
Thursday 4/9/20
253
kj
Saturday 5/16/20