Shake and Bake
Workouts
Saturday 1/28/23 @ 4:25 PM
602kj
86rpm
50%
22mph
Friday 1/19/24 @ 1:47 AM
✅
671kj
87rpm
52%
23mph
Friday 9/15/23 @ 8:4 PM
638kj
84rpm
53%
23mph
Tuesday 1/18/22 @ 3:18 AM
✅
646kj
86rpm
53%
23mph
Thursday 2/16/23 @ 11:3 PM
389kj
88rpm
49%
22mph
Friday 5/7/21 @ 1:56 AM
✅
413kj
96rpm
48%
23mph
Wednesday 2/2/22 @ 2:34 PM
585kj
85rpm
51%
22mph
Monday 1/31/22 @ 2:40 AM
✅
660kj
85rpm
53%
23mph
Friday 11/20/20 @ 6:7 PM
✅
877kj
88rpm
52%
23mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
Tuesday 5/12/20 @ 3:52 PM
✅
659kj
89rpm
52%
23mph
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
Sunday 12/29/19 @ 3:17 PM
✅
664kj
85rpm
53%
23mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
Friday 10/11/19 @ 12:36 AM
262kj
96rpm
48%
23mph
Thursday 10/10/19 @ 6:19 PM
✅
344kj
86rpm
48%
21mph
Sunday 5/5/19 @ 4:16 PM
✅
414kj
90rpm
50%
22mph
Friday 5/10/19 @ 2:3 PM
399kj
90rpm
49%
22mph
Wednesday 4/24/19 @ 11:43 PM
601kj
93rpm
48%
22mph
Wednesday 5/1/19 @ 1:46 AM
✅
610kj
94rpm
48%
22mph
Workouts
389
kj
Thursday 2/16/23
827
kj
Tuesday 11/17/20
607
kj
Monday 5/11/20
262
kj
Friday 10/11/19