Shake and Bake
Workouts
Wednesday 12/14/22 @ 5:45 PM
✅
577kj
86rpm
50%
22mph
Thursday 12/8/22 @ 1:21 PM
372kj
91rpm
40%
18mph
Sunday 1/2/22 @ 6:35 PM
✅
585kj
81rpm
53%
22mph
Tuesday 1/4/22 @ 7:0 PM
409kj
84rpm
44%
19mph
Wednesday 6/9/21 @ 3:18 PM
✅
677kj
89rpm
52%
23mph
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
Tuesday 2/16/21 @ 3:48 PM
634kj
85rpm
47%
20mph
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
Monday 10/5/20 @ 3:59 PM
✅
702kj
90rpm
52%
23mph
Tuesday 4/28/20 @ 5:29 PM
428kj
77rpm
46%
18mph
Monday 7/13/20 @ 11:11 PM
✅
691kj
90rpm
52%
23mph
Saturday 9/7/19 @ 1:42 PM
413kj
78rpm
43%
17mph
Thursday 6/18/20 @ 8:24 PM
✅
679kj
86rpm
54%
23mph
Friday 6/7/19 @ 12:5 PM
394kj
81rpm
44%
19mph
Thursday 8/29/19 @ 12:43 AM
✅
706kj
89rpm
53%
24mph
Sunday 2/2/20 @ 1:54 PM
319kj
75rpm
40%
16mph
Friday 8/23/19 @ 11:54 PM
✅
290kj
90rpm
50%
23mph
Tuesday 10/8/19 @ 1:43 PM
204kj
70rpm
51%
18mph
Workouts
372
kj
Thursday 12/8/22
409
kj
Tuesday 1/4/22
265
kj
Tuesday 6/8/21
263
kj
Sunday 1/24/21
394
kj
Friday 6/7/19