Shake and Bake

Workouts

Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:45 PM
253kj
78rpm
38%
16mph
Tuesday 9/8/20 @ 3:51 PM
✅
713kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:53 PM
327kj
85rpm
40%
17mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:4 AM
258kj
79rpm
38%
15mph
Saturday 9/5/20 @ 2:18 PM
✅
874kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:30 PM
400kj
83rpm
39%
17mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:55 PM
344kj
88rpm
40%
18mph
Sunday 7/18/21 @ 1:58 PM
✅
898kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:23 PM
401kj
83rpm
39%
17mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:3 PM
166kj
80rpm
37%
16mph
Friday 9/25/20 @ 3:26 PM
✅
887kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:37 PM
372kj
84rpm
38%
16mph
Saturday 8/29/20 @ 5:44 PM
✅
878kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:9 PM
401kj
82rpm
40%
17mph
Saturday 4/18/20 @ 1:1 PM
✅
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
62kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 635 kj
Friday 7/28/23
253 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Tuesday 9/8/20
327 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 2/15/21
258 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Saturday 9/5/20
400 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Monday 6/29/20
344 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Sunday 7/18/21
401 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 10/13/20
166 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 9/25/20
372 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Saturday 8/29/20
401 kj
Saturday 8/29/20
10 min Low Impact Ride
Ally Love
✅ 120 kj
Saturday 4/18/20
62 kj
Saturday 4/11/20