Shake and Bake

Workouts

Saturday 8/5/23 @ 3:56 PM
302kj
69rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/5/23 @ 3:57 PM
βœ…
349kj
88rpm
46%
21mph
Wednesday 4/12/23 @ 10:33 PM
230kj
84rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
βœ…
263kj
92rpm
41%
19mph
Tuesday 2/14/23 @ 11:58 PM
207kj
65rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:23 PM
βœ…
334kj
89rpm
45%
21mph
Thursday 1/5/23 @ 11:58 PM
289kj
69rpm
52%
19mph
30 min EDM Ride
Kendall Toole
Friday 1/13/23 @ 12:31 PM
βœ…
355kj
90rpm
47%
21mph
Tuesday 11/30/21 @ 11:24 PM
βœ…
319kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 2:20 AM
271kj
84rpm
43%
19mph
Wednesday 12/2/20 @ 12:24 AM
285kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/6/21 @ 12:25 AM
βœ…
341kj
104rpm
40%
21mph
Friday 2/12/21 @ 11:56 PM
276kj
70rpm
51%
19mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 3:48 PM
βœ…
326kj
84rpm
48%
20mph
Saturday 1/9/21 @ 4:59 PM
224kj
72rpm
46%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:36 PM
βœ…
282kj
83rpm
46%
19mph
Wednesday 11/25/20 @ 7:11 PM
67kj
78rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/18/20 @ 12:52 PM
βœ…
84kj
82rpm
44%
18mph
Tuesday 11/24/20 @ 12:20 AM
βœ…
103kj
71rpm
53%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 11/11/20 @ 1:47 PM
79kj
72rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
302 kj
Saturday 8/5/23
βœ… 349 kj
Saturday 8/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Wednesday 4/12/23
βœ… 263 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Tuesday 2/14/23
βœ… 334 kj
Thursday 2/16/23
30 min EDM Ride
Kendall Toole
289 kj
Thursday 1/5/23
βœ… 355 kj
Friday 1/13/23
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Tuesday 11/30/21
271 kj
Friday 12/3/21
30 min Intervals & Arms Ride
Cody Rigsby
285 kj
Wednesday 12/2/20
βœ… 341 kj
Sunday 6/6/21
30 min Lunar New Year Ride
Emma Lovewell
276 kj
Friday 2/12/21
βœ… 326 kj
Saturday 2/13/21
30 min Miley Cyrus Ride
Jess King
224 kj
Saturday 1/9/21
βœ… 282 kj
Sunday 1/10/21
10 min Low Impact Ride
Leanne Hainsby
67 kj
Wednesday 11/25/20
βœ… 84 kj
Friday 12/18/20
10 min Climb Ride
Hannah Corbin
βœ… 103 kj
Tuesday 11/24/20
79 kj
Wednesday 11/11/20