Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:33 PM
181kj
56rpm
39%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 12:33 PM
190kj
61rpm
39%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
Wednesday 5/20/20 @ 1:1 PM
118kj
66rpm
37%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Tuesday 11/22/22 @ 12:53 PM
79kj
45rpm
40%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:54 PM
✅
216kj
82rpm
40%
17mph
Monday 11/23/20 @ 12:48 PM
190kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Friday 4/8/22 @ 11:47 AM
156kj
51rpm
41%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
Friday 8/13/21 @ 11:35 AM
231kj
51rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
Tuesday 4/6/21 @ 11:36 AM
194kj
57rpm
42%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
Tuesday 5/25/21 @ 11:23 AM
233kj
54rpm
40%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
Friday 1/8/21 @ 12:59 PM
112kj
58rpm
39%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 10:11 PM
✅
236kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
181 kj
Tuesday 1/12/21
✅ 353 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
190 kj
Tuesday 2/2/21
✅ 384 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Wednesday 5/20/20
✅ 226 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Denis Morton
79 kj
Tuesday 11/22/22
✅ 216 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
190 kj
Monday 11/23/20
✅ 381 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
156 kj
Friday 4/8/22
✅ 362 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
231 kj
Friday 8/13/21
✅ 496 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 4/6/21
✅ 333 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 5/25/21
✅ 499 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Friday 1/8/21
✅ 236 kj
Wednesday 11/18/20